We dare any pasta-fiend not to fall in love with this cacio e pepe-esque bowl of vegan, gluten- and dairy-free deliciousness.
BEETROOT, QUINOA AND FETA SALAD
This week’s seasonal beetroot recipe is ideal for making double portions to take for lunch. Courtesy of dietitian and personal trainer, Kerri Major - it’s light on effort, but heavy on flavour - just the way we like it.
EVEN SPOCK NEEDS FEELINGS
Essential Skills to Master Mindfulness
Summer trout with pea shoot, strawberry and avocado salad
This week’s quick summer dinner is from Nutritional Scientist, Toral Shah - founder of @theurbankitchen. It’s light, delicious and nutritious and, if you’re feeling a bit swish, it’s also perfect with a cheeky glass of rosé. Hey, we’re all about balance here.
Mixed Mushroom Stew and Buttery Mash
Now that epic heatwave has passed, I’ll confess - I’m ready to chuck a jumper on. If you’re with me, get prepped for upcoming cooler climes with this autumnal stew from scientist and nutritionist Melissa Saint Hill - @the_bare_scientist. (Check out her feed for some major food porn.)
Summery Salad
This seasonal salad from dietitian, Sophie Medlin is a dream for soaking up the last weeks of summer. If you can block out the traffic noise from your window/balcony/garden and close your eyes, you could almost be in the med.
You could say I’m a perfectionist
This one’s for the procrastinators
Blueberry Ice Lollies
This week, we asked founder of allplants, Jonathan 'JP' Petrides, to share one of his favourite brain-healthy recipes. He told us about these ice-lollies… and well. It’s started a minor addiction.
Raw Vegan Blueberry & Walnut Cheesecake
A proper cheesecake? That’s vegan? Without a sh*t-tonne of refined sugar? Yep. Thanks, Alla’s Yummy Food for sharing this incredible triple-threat dessert with us.
The Most Passive Cure for Cravings Ever
JUST MAKE A BLOODY DECISION
Smoked Mackerel Pate
This week the brilliant Sophie Medlin shares her one of her favourite recipes - this summery smoked mackerel pate.
Lentil Bolognese with Courgetti
This week the fantastic Dr. Divya Sharma is sharing one of her top brain boosting recipes. Known as “Doctor Bowl” on instagram, Divya is a qualified GP and mum who shares lifestyle advice and quick recipes to help make a better you. You can find out more about her below.
THE IDIOM'S GUIDE TO LEARNING NEW SKILLS
Isa Robinson Shares her Brain Health Tips
We spoke to Isa Robinson, a training nutritionist with an interest in Eating Disorders, on what her favourite tip for good brain health is.
