We dare any pasta-fiend not to fall in love with this cacio e pepe-esque bowl of vegan, gluten- and dairy-free deliciousness.

This week’s seasonal beetroot recipe is ideal for making double portions to take for lunch. Courtesy of dietitian and personal trainer, Kerri Major - it’s light on effort, but heavy on flavour - just the way we like it.

This week’s quick summer dinner is from Nutritional Scientist, Toral Shah - founder of @theurbankitchen. It’s light, delicious and nutritious and, if you’re feeling a bit swish, it’s also perfect with a cheeky glass of rosé. Hey, we’re all about balance here.

Now that epic heatwave has passed, I’ll confess - I’m ready to chuck a jumper on. If you’re with me, get prepped for upcoming cooler climes with this autumnal stew from scientist and nutritionist Melissa Saint Hill - @the_bare_scientist. (Check out her feed for some major food porn.)

This week the brilliant Sophie Medlin shares her one of her favourite recipes - this summery smoked mackerel pate.

This week the fantastic Dr. Divya Sharma is sharing one of her top brain boosting recipes. Known as “Doctor Bowl” on instagram, Divya is a qualified GP and mum who shares lifestyle advice and quick recipes to help make a better you. You can find out more about her below.

We spoke to Isa Robinson, a training nutritionist with an interest in Eating Disorders, on what her favourite tip for good brain health is.