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This week’s seasonal beetroot recipe is ideal for making double portions to take for lunch. Courtesy of dietitian and personal trainer, Kerri Major - it’s light on effort, but heavy on flavour - just the way we like it.
Why is it that the most logical decisions are often the hardest? Because all decisions, even ones that seem clear cut, are emotional.
Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.
This week’s quick summer dinner is from Nutritional Scientist, Toral Shah - founder of @theurbankitchen. It’s light, delicious and nutritious and, if you’re feeling a bit swish, it’s also perfect with a cheeky glass of rosé. Hey, we’re all about balance here.
Now that epic heatwave has passed, I’ll confess - I’m ready to chuck a jumper on. If you’re with me, get prepped for upcoming cooler climes with this autumnal stew from scientist and nutritionist Melissa Saint Hill - @the_bare_scientist. (Check out her feed for some major food porn.)
This seasonal salad from dietitian, Sophie Medlin is a dream for soaking up the last weeks of summer. If you can block out the traffic noise from your window/balcony/garden and close your eyes, you could almost be in the med.
Tough as it is to admit it, that thing you say as a fake “flaw” in job interviews - is actually a proper, legitimate issue. And it is slowly going to drive you nuts. Whether it gets you the job or not.
This week, we asked founder of allplants, Jonathan 'JP' Petrides, to share one of his favourite brain-healthy recipes. He told us about these ice-lollies… and well. It’s started a minor addiction.
A proper cheesecake? That’s vegan? Without a sh*t-tonne of refined sugar? Yep. Thanks, Alla’s Yummy Food for sharing this incredible triple-threat dessert with us.
New research shows that just being able to see green spaces can drastically reduce harmful cravings.
Ease decision-paralysis with simple methods to make choices, and boost confidence
This week the brilliant Sophie Medlin shares her one of her favourite recipes - this summery smoked mackerel pate.
This week the fantastic Dr. Divya Sharma is sharing one of her top brain boosting recipes. Known as “Doctor Bowl” on instagram, Divya is a qualified GP and mum who shares lifestyle advice and quick recipes to help make a better you. You can find out more about her below.
Practice, practice, practice. Three cardinal rules for learning new skills, right? Maybe not.
We spoke to Isa Robinson, a training nutritionist with an interest in Eating Disorders, on what her favourite tip for good brain health is.
Fun fact for anyone who suffers from performance anxiety: That familiar crippling feeling can actually become your edge.
Increase brain function in the short and long-term with green tea.
Ever think you weren’t born creative? Sorry, Accountant #14432. You’re wrong. It just takes practice.
It’s all about sugar. Especially its effects on men’s mental health.
Put your friends first for long-term health and happiness.
Mindful movement can reduce stress, anxiety, and sadness.
Yoghurt could be the new treatment for depression - stay with me here.
Couples who create art or play board games together release oxytocin.
Couples who create art or play board games together release oxytocin.
Yoga adds “body-image boosting” to its list of special skills.
We dare any pasta-fiend not to fall in love with this cacio e pepe-esque bowl of vegan, gluten- and dairy-free deliciousness.