Your weekly brain-changing content in under 5 minutes:

1. It’s not just what you eat, but how.

2. Can you get buzzed from a photo of a flat white?

3. Strategies for long-term brain health that work.

Your weekly brain-changing content in under 5 minutes:

1. Eggs with benefits 
2. A new way to journal 
3. Believe this: your memory doesn’t suck.

Your weekly brain-changing content in under 5 minutes:

1. Cognitive chocolate? It’s a thing.

2. Why you seriously need to take a holiday.

3. Pet a cat (okay, fine - or a dog); lower your cortisol. 

Your weekly brain-changing content in under 5 minutes:

1. For a change: some pro-alcohol news.

2. Self-talk matters.

3. Pillow talk: how to sleep deeply.

Dawn's Big Three

1. Pumpkin seeds: nature’s chill pill
2. How to create life-changing habits
3. Break a sweat, increase your memory

1. What to order for Mum’s Day brunch.
2. Some people really can’t read anger cues. (Hint: they're likely of a certain age.)
3. Drawing retains new info better than writing. Bonus: new fridge art.

Dawn's Big Three This Week:

1) 🥑 Food For Thought 💭
The reason I drink a litre of olive oil a week. Yes, really.

2) 🥇 Motivation Station 🏃‍♀️
How your inbox changes the way you breathe (and what to do about it).

3) ☔ Make It Brain
Can you “make up” your sleep deficit on the weekends?

Dawn's Big Three This Week:

1) 🥑 Food For Thought 💭
The other green beverage worth chugging on St. Patrick’s Day

2) 🥇 Motivation Station 🏃‍♀️
How mindfulness can spare you from communication glitches

3) ☔ Make It Brain
How to strategically boost productivity with headphones

Dawn's Big Three This Week:

1) 🥑 Food For Thought 💭
Why your white matter needs asparagus 

2) 🥇 Motivation Station 🏃‍♀️
How to consciously uncouple with your inbox (and take back your sanity)

3) ☔ Make It Brain
How to convince your brain you’re in another time zone.

Dawn's Big Three This Week:

1) 🥑 Food For Thought 💭
Is moringa the supreme superfood?

2) 🥇 Motivation Station 🏃‍♀️
How to trick your brain out of anxiety.

3) ☔ Make It Brain
Why you shouldn’t be one in a billion when it comes to Vitamin D.

Dawn's Big Three This Week:

1) 🥑 Food For Thought 💭
Stage fright versus Ashwagandha (Never heard of it? We’ve got you covered.)

2) 🥇 Motivation Station 🏃‍♀️
Four creativity tactics that could lead to seven figures.

3) ☔ Make It Brain
Why you should make friends with jealousy.

Dawn's Big Three This Week:

1) 🥑 Food For Thought 💭
Why we’re pro-probiotics and anti-anxiety

2) 🥇 Motivation Station 🏃‍♀️
Thoughts on optimism and inflammation

3) ☔ Make It Brain
The interesting truth about nasal breathing

Dawn’s Big Three This Week:

1) 🥑 Food For Thought 💭
The goods on greens and why your brain craves them (even if you don't.)

2) 🥇 Motivation Station 🏃‍♀️
Why comparison might be exactly what you need to succeed.

3) ☔ Make It Brain
Pain meds or Egyptian cotton? Which is more effective?

Dawn's Big Three This Week:

1) 🥑 Food For Thought 💭
The dirt on Mother Nature's sexiest underground vegetable.

2) 🥇 Motivation Station 🏃‍♀️
Relationships and the other V-word.

3) ☔ Make It Brain
Well-aged love is all in your head.

Dawn's Big Three This Week:

1) 🥑 Food For Thought 💭
Three ways to nurture your brain and overdo it in the turmeric department

2) 🥇 Motivation Station 🏃‍♀️
How to immediately take back your happiness in four minutes (or less)

3) ☔ Make It Brain
Legs and brain cells and astronauts—oh my.

Dawn's Big Three This Week:

1) 🥑 Food For Thought 💭
Sex, brains, and grape seed extract.

2) 🥇 Motivation Station 🏃‍♀️
Why you need to make analog gratitude a priority.

3) ☔ Make It Brain
3 Ways to whip your brain into shapes sans supplements.

Dawn's Big Three This Week:

1) 🥑 Food For Thought 
A friendly reminder to pass on salt for your brain's sake.

2) 🥇 Motivation Station:
High-octane conversations and how to cope.

3) ☔ Make It Brain: 
Why laughing is better than the NHS.

Dawn's Big Three This Week:

1) 🥑 Food For Thought 
Expand your memory. Consume choline-rich foods like it’s 1998.

2) ☔ Make It Brain: 
You need a power anthem. Booming bass leads to booming performance.

3) 🥇 Motivation Station:
What the world needs now is the sound of silence. (Isn’t it ironic?)

Dawn's Big Three This Week:

1) 🥑 Food For Thought:
Brussels Sprouts are overachievers too. Pile them onto your plate this week.

2) ☔ Make It Brain: 
Stress is contagious. Plan accordingly and read our tips below

3) 🥇 Motivation Station:
Science backs the psychological benefits of pining for the future

Dawn's Big Three This Week:

1) 🥑 Food For Thought:

No need to shame your chocolate cravings this holiday. Cocoa’s flavanols are proven to boost memory and speed up reaction time. Just make sure to dig into the dark stuff and leave the rest for Santa.

2) ​☔ Make It Brain: 

Double down on dopamine. It does more than excite the brain. Research indicates there is a link between dopamine levels and high performance.
We give you tips to hack your brain chemistry.

3) 🥇 Motivation Station:

Did you know singing promotes well-being? It’s true. But there’s something better for all you songbirds: belting out melodies with other people. Research proves singing in a crowd is better than of solo karaoke. 

Knowledge is potential, share it.