Feeling sluggish? Here’s 5 Foods to Boost Your Brain and Ace Your Week

1. Walnuts

It's time to go nutty about walnuts!

Nuts and seeds are all terrific but walnuts score the most points among all tree nuts. They have the highest optimum ratio of alpha-linolenic acid (omega-3) and linoleic acid (omega-6).

This pair of fatty acids is an antioxidant dynamic duo, fighting free radicals and restoring balance. They improve cognitive performance by maintaining plasticity and stabilizing nerve cell membranes

So, if you feel your mind and body lagging in the coming weeks, opt for walnuts. Stock them at home and at work. A fistful will boost your brain, maintain its overall health, and help you focus on your goals.

Want to find out about more brain foods? We thought so! Subscribe to our weekly newsletter here to see the rest of the article!

Who are we?

Dawn is building a community of individuals striving to optimise their brains. We deliver science backed insights into your inbox each Sunday to help you ace the week ahead.